Abs Right Now Blog

Well everybody has their own opinion on this one and this is no different in my case, so I will share with you what
I consider to one sort of the best ab workout I have to offer. I won’t beat around the bush blabbering on… Here are the
best ab exercises in my opinion.

Bicycle Crunch

• Lay on your back with both feet stretched out straight in front of you.
• Raise both legs about 6 inches off the ground.
• You then bring one knee up as far as you can and touch it to your opposite elbow.
• Then you straighten that leg back out and bring the opposite knee to touch the opposite again.
• Repeat until you can do no more!!!

Sit Ups

Good old fashioned sit ups!   They havn’t stayed around for so many years because they don’t work!
• Lie on your back then bring your knees up about halfway.
• Put your hands beside your head.
• Use your stomach muscles to come up toward your knees, it should feel like you are using your shoulder blades to
  lift your body and do not bend your neck.
• Come back down again and repeat. Remember it is all about good form, so you can rush through 200 of them and not
  feel a thing, or do 30 of them and be gasping for air.

Leg Raises
Before you do leg raises you should allocate a time to each position, I would recommend about 30 seconds for each
position to start with.

• Lie on your back with feet straight out in front of you, then raise them six inches off the ground.
• Hold for the desired amount of time.
• Raise your legs about half a meter off the ground.
• Hold for the desired amount of time.
• Keep your legs that high and spread them wide open.
• Hold for the desired amount of time.
• Lower your legs to six inches off the ground and keep them wide open.
• Hold for the desired amount of time.
• Point your legs straight again six inches off the ground.
• Hold for the desired amount of time.

Well done if you can complete this, it is an amazing abs workout if you can hold it.

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